Period Myths

Myth:Period blood is dirty.

Truth: Menstrual blood is not dirty. It is a natural bodily fluid consisting of blood, tissue, and the lining of the uterus.

Myth: You shouldn't exercise during your period.

Truth: Exercise can help alleviate menstrual cramps and improve mood during menstruation.

Myth: You can't swim while on your period.

Truth: You can swim while menstruating, especially with the use of menstrual products like tampons or menstrual cups.

Myth: Periods synchronize when women live together.

Truth: There is no scientific evidence supporting menstrual synchronization among women who live together.

Myth: You lose a lot of blood during your period.

Truth: On average, women lose about 4-12 teaspoons of blood during their entire period, not gallons.

Myth: Menstrual blood attracts sharks.

Truth: There is no scientific evidence suggesting that menstrual blood attracts sharks.

Myth: You can't get pregnant during your period.

Truth: While it is less likely, it is possible to get pregnant if ovulation occurs early in the menstrual cycle or if sperm survives in the reproductive tract.

Myth: Menstruation is a sign of uncleanliness.

Truth: Menstruation is a natural and healthy process that signifies reproductive health, not uncleanliness.

Myth: PMS is just a myth.

Truth: Premenstrual Syndrome (PMS) is a real condition that can cause physical and emotional symptoms before menstruation.

Myth: You can skip your period by holding in your flow.

Truth: Menstrual flow cannot be stopped or delayed by holding it in.

Myth: Menstrual cups can get lost inside you.

Truth: Menstrual cups are designed with a proper fit and cannot get lost inside the vagina. They are safe to use when inserted and removed correctly.

Myth: You shouldn't bathe or shower during your period.

Truth: Bathing and showering are safe and hygienic during menstruation.

Myth: Periods are always 28 days apart.

Truth: While the average menstrual cycle is about 28 days, variations are common, and cycles can range from shorter to longer durations.

Myth: Only women menstruate.

Truth: Transgender men and non-binary individuals may also menstruate if they have not undergone medical interventions that stop their periods.

Myth: You should avoid all physical activities during your period.

Truth: Many women find that physical activities can help alleviate menstrual symptoms.

Myth: Periods should be exactly 28 days apart.

Truth: Menstrual cycles can vary in length and regularity. A normal cycle can range from 21 to 35 days.

Myth: You can't have a period if you're too young or too old.

Truth: Menstruation can start as early as 8 years old (or younger in rare cases) and can continue into the late 40s or early 50s for some women.

Myth: Periods are always painful.

Truth: While some women experience menstrual cramps, not all periods are painful. Pain levels vary among individuals.

Myth: You shouldn't use tampons if you're a virgin.

Truth: Using tampons is safe for virgins. The hymen stretches, and using tampons does not necessarily mean loss of virginity.

Myth: You can't have sex during your period.

Truth: You can have sex during menstruation, though some people may prefer not to due to personal comfort or cultural reasons.

Myth: You can't get pregnant if you have irregular periods.

Truth: Irregular periods can make it more challenging to predict ovulation, but pregnancy is still possible.

Myth: You shouldn't talk about periods openly.

Truth: Open discussions about menstruation help reduce stigma, promote education, and empower individuals to manage their menstrual health confidently.

Myth: Tampons can cause TSS (Toxic Shock Syndrome) easily.

Truth: While TSS is a rare but serious condition, it is not common and can be prevented by changing tampons regularly and using the appropriate absorbency.

Myth: Women are irrational or overly emotional during their period.

Truth: Hormonal changes can affect mood, but not all women experience significant emotional changes, and those who do are not "irrational."

Myth: You shouldn't wash your hair during your period.

Truth: There is no medical reason to avoid washing your hair during menstruation.

Myth: Dark menstrual blood is a sign of a health problem.

Truth: Menstrual blood can vary in color from bright red to dark brown and is usually not a sign of a health problem.

Myth: You shouldn't eat certain foods during your period.

Truth: There are no specific foods you must avoid, but a balanced diet can help manage symptoms.

Myth: Menstrual products can be flushed down the toilet.

Truth: Most menstrual products should not be flushed as they can cause plumbing issues and environmental harm. Dispose of them properly in the trash.

Myth: You have to change your pad or tampon every hour.

Truth: Most pads and tampons can be used safely for 4-8 hours, depending on the flow. Always follow the product's guidelines.

Myth: Menstruation stops when you're in water.

Truth: Menstrual flow may appear to slow down in water due to pressure, but it doesn't stop entirely.

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